YOGA


I initially never wanted to teach yoga. Once, I graduated from my first training I figured that I can't change the whole world but can impact and support individuals by teaching yoga. 

Yoga will help you to remain or become more flexible. If you are familiar with the yin&yang concept you know that balance is key. Even if you are working out (a lot) - training your flexibility is key to prevent yourself from injuries. If you are sitting in front of your laptop all day long - yoga is a must have for you! Sticking to a yoga routine will help your lower back issues and can also fix headaches. Furthermore it can help in coping better with stress. Send me a mail and get more information.

 

>>>YOGA IS FOR EVERYONE<<<

  • Business Yoga
  • Beginner Yoga
  • Yin Yoga (relaxing, working with fascia, compression and deep stretch)
  • Vinyasa Yoga (connecting breath & movement)
  • Pre/Postnatal Yoga 

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